SPECIAL OFFERS:
**Now offering an over 50% discounted, 5-session package for $395 (details below)**
INDIVIDUAL SESSIONS:
Private sessions are typically about 75 minutes
The full-fee rate for a 75 minute session is $160
Sliding scale sessions start as low as $110
GROUP SESSIONS:
Cost for group sessions typically range anywhere from $20 – $50 per person. Stay tuned for updates on upcoming therapeutic yoga groups. Or contact me if you have a group that you would like me to facilitate.
**What to expect with a 5 (75-minute) session package:
To get started, please familiarize yourself with my consent form, and fill out the assessment form as thoroughly as possible (leave blank what you don’t know or understand). I know it’s a lot, and normally we would fill it out and go over it in session more thoroughly, but with only 5 sessions, filling it out on your own will be a more efficient use of your time. You may also be interested in reading through my website for more information, if you haven’t already 🙂
To prepare: make sure you have a notebook or journal that you can use for notes during and/or in between sessions. Please show up to session in comfortable clothing – whatever that means to you.
In each yoga therapy sessions, we may use any one or combination of the following tools to help you address imbalances: posture/movement/stretching (asana), breathwork (pranayama), meditation, self-reflection and focused discussion.
Session 1:
*We will spend the first half or so going over your assessment, and I’ll be asking follow up questions.
*In the second half of the session, I will guide you through a basic, but often deep, self-assessment/self-connection (“5 koshas”) meditation. The specific purpose of the meditation is to directly connect you with your needs for balance and develop goals/intentions accordingly.
*By the end of session, we will collaboratively, with my suggestions, come up with exercises that you can practice before next session.
Sessions 2 – 5 (and beyond):
*We will start with a brief check-in about how your practices have been going since our last meeting and anything that is present in your mind, heart, body in the moment.
*You may have one specific issue that you want to focus on, or wish to continue with a more general exploration.
*As in all sessions, I will guide you through the 5 kosha meditation to identify what we will focus on for the remainder of session and practice
*You will identify what practice(s) you’ll continue to explore and cultivate on your own
My preference is that you pay the amount upfront, but I am absolutely open to a payment plan if that works better for you! If after the first session you choose not to continue, I will gladly refund your money.
**Please let me know if you are unable to afford this amount! I am devoted to finding a way for anyone interested to benefit from these healing practices. **
